
Sonya Myers, MSW, LCSW
***Currently Accepting New Clients***
Offering individual therapy for adults, with a focus on Anxiety, Health and Aging, Substance Use Disorders, Grief and Loss, Life Transitions, and Parenting Stress.
I offer a supportive, nonjudgmental space where you can feel heard and understood. My style is collaborative, encouraging, and focused on helping you move toward the changes you want to see in your life. One of my greatest strengths is creating a safe and trusting relationship where real growth can happen.
We’ll work together to build on your strengths, explore what’s beneath the surface, and develop tools that bring lasting change, in areas like confidence, self-worth, and relationships. My goal is to help you better understand yourself, recognize your value, and create a life that feels more aligned and fulfilling.
I believe there are no one-size-fits-all solutions, and I take the time to get to know you and your story, your goals, and what inspires you. Helping people work through challenges and find joy again is both meaningful and rewarding to me.
Whenever you're ready, we can begin this journey together.
I am currently offering virtual sessions but hope to be able to offer in-person sessions in the Madison area in the near future.

Welcome to Natural Elements Counseling
Why Choose Natural Elements Counseling?

Some of the things I can help with:
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Grief and Loss
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Life Transitions
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Substance Use Problems
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Acceptance and Commitment (ACT)
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Cognitive Behavioral (CBT)
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Existential
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Dialectical Behavioral Therapy (DBT)
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Mindfulness-based
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Motivational Interviewing
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Parenting Stress
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Health and Aging
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Anxiety
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Depression
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Multicultural
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Narrative
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Person-centered
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Solution-focused
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Strength-based
Types of therapy offered:
Contact me today
Whether you’re clear about what you need or simply sensing that something’s off, I invite you to reach out when you’re ready. You can schedule a FREE 15-minute consultation to explore how I can support you.
Contact Information
Phone
608-571-2526
Address
Madison, WI 12345